Hawaiian sheet pan chicken with broccoli: 1 easy dinner

I am so excited to share this one with you because I know exactly how those crazy weeknights feel. You want a dinner that tastes like a tropical vacation but you honestly only have thirty minutes before the chaos starts again. This recipe brings those sweet and savory flavors of the islands straight to your kitchen without any of the stress. Plus, you only need one pan which means cleanup is a breeze. I am all about simple solutions and this meal delivers high protein and fresh vegetables in every single bite. Your family is going to love the sticky glaze and those charred pineapple chunks just as much as mine does.

Why You Will Love Hawaiian Sheet Pan Chicken With Broccoli

This dish hits every single flavor note you crave. The sweetness of the honey and pineapple balances the salty soy sauce perfectly. I love that you save so much time because everything cooks at once on one tray. You also save your energy because there is only one pan to wash at the end of the night. It is a healthy and colorful meal that looks beautiful on the plate and actually satisfies the picky eaters in the house. It is the perfect balance of easy and delicious.

Ingredients for Your Hawaiian Sheet Pan Chicken With Broccoli

Gather these simple items to start your tropical feast. You will need boneless skinless chicken breasts cut into bite sized pieces. You also need fresh broccoli florets and a cup of pineapple chunks. For that amazing sauce, mix together soy sauce, honey, minced garlic, and grated ginger. I like to add a splash of chicken broth instead of wine to thin the glaze and add a lot of depth. A little drizzle of sesame oil adds a perfect nutty finish to the whole tray.

How to Make Hawaiian Sheet Pan Chicken With Broccoli

You can have this meal on the table in about half an hour which is a total lifesaver. First, you are going to prepare your oven and your pan. Then, you will toss all the ingredients in that signature sauce. Finally, you roast everything until the chicken is juicy and the broccoli is tender and crisp. It is a really straightforward process that gives you consistent results every time you make it. No fancy equipment is needed here.

Prep the Chicken and Glaze

I always cut my chicken into uniform pieces so they all cook at the same rate. In a small bowl, whisk your broth, soy sauce, honey, and spices together. Place the chicken, broccoli, and pineapple in a large bowl. Pour half of the sauce over the mixture and toss it really well. This step is key because it ensures every piece is infused with flavor before it even hits the heat of the oven. You want every bite to be seasoned to perfection.

Roast the Hawaiian Sheet Pan Chicken With Broccoli

Go ahead and preheat your oven to 400 degrees Fahrenheit. Spread the mixture onto a large baking sheet in a single layer. Make sure you do not overcrowd the pan or the ingredients will just steam instead of getting that nice roast. Bake it for 15 to 20 minutes. Halfway through, pour the remaining sauce over the tray to create a thick and sticky coating that clings to the chicken perfectly. This is where the magic happens and everything gets that beautiful glaze.

Expert Tips for the Best Hawaiian Sheet Pan Chicken With Broccoli

I highly suggest using fresh pineapple if you can find it because it caramelizes so much better than the canned versions. If you do use canned pineapple, just make sure to drain the juice thoroughly first. Cut your broccoli florets into small and even pieces so they soften at the same speed as the chicken. For an extra little crunch, you can toast some sesame seeds and sprinkle them over the dish right before you serve it. It adds a professional touch to a home cooked meal.

Storing Your Hawaiian Sheet Pan Chicken With Broccoli

You can store any leftovers in an airtight container in the refrigerator for up to three days. This meal is actually excellent for meal prep because it stays delicious. To reheat it, just use a microwave or a skillet over medium heat. I always add a tiny splash of water or broth when I am reheating it to keep the chicken from drying out. The flavors often get even deeper the next day which makes the leftovers even better than the first time around.

Frequently Asked Questions about Hawaiian Sheet Pan Chicken With Broccoli

You might wonder if you can use frozen broccoli for this. Yes, you can, but just roast it for about five minutes longer to ensure it gets crispy. Can you use a different meat? Absolutely. You can make this recipe using beef strips instead of chicken for a different flavor profile. If you want a spicier version, just add a pinch of red pepper flakes to the sauce before you toss everything together. It is a very flexible recipe that you can adjust to your own taste.

Estimated Nutritional Information

This recipe serves four people and is a great balanced option for your family. Each serving contains approximately the following values:

• Calories: 320
• Protein: 35 grams
• Carbohydrates: 25 grams

It is low in fat and high in Vitamin C from the broccoli and pineapple. This makes it a balanced meal that fits into most healthy eating plans without any trouble. You get a lot of nutrition without sacrificing any of the flavor.

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