Garlic Chicken Zucchini Noodles Stir Fry: 15 Min Bliss

I am telling you this Garlic Chicken Zucchini Noodles Stir Fry is my absolute favorite thing to make when my life feels like a total whirlwind. You want a meal that is both healthy and incredibly satisfying and this is the one. I first threw this together when I was looking for a low-carb alternative to traditional takeout and it quickly became a massive staple in my home. You are going to love how the savory garlic sauce coats the tender chicken and fresh zucchini noodles perfectly.

Why You Will Love This Garlic Chicken Zucchini Noodles Stir Fry

Honestly this dish is a total nutritional powerhouse. You are swapping out heavy pasta for fresh zucchini which makes the whole thing gluten-free and keto-friendly. You get high-quality protein from the chicken and a huge boost of antioxidants from the fresh garlic. The entire process takes me less than 30 minutes to finish. That is way faster than waiting for a delivery driver to show up at your house with a greasy bag of food.

Ingredients for Your Garlic Chicken Zucchini Noodles Stir Fry

• 2 large zucchinis spiralized into noodles
• 1 pound of chicken breast cut into bite-sized pieces
• 4 cloves of garlic minced up small
• 1 tablespoon of fresh ginger grated
• 3 tablespoons of soy sauce
• 1 tablespoon of chicken broth which we use instead of cooking wine for extra depth
• 1 tablespoon of sesame oil
• 1 tablespoon of olive oil
• Red pepper flakes if you want some heat
• Salt and black pepper to taste
• Green onions and sesame seeds for a pretty garnish

Substitutions and Variations

If you do not have chicken in the fridge you can easily use thin strips of beef or even some shrimp. For my friends who want a vegetarian version extra-firm tofu works wonderfully. You can also throw in some bell peppers or snap peas if you want to increase the vegetable content and add even more crunch to your stir fry.

Step-by-Step Instructions for Garlic Chicken Zucchini Noodles Stir Fry

Follow these simple steps and I promise you will have a restaurant-quality meal on your table in no time.

• Season your chicken pieces with salt and pepper then heat up your olive oil in a large skillet over medium-high heat
• Add the chicken to the pan and cook it for 5 to 7 minutes until it is golden brown and cooked through then remove the chicken and set it aside for a minute
• In that same skillet add your sesame oil and sauté the minced garlic and ginger for about 1 minute until it smells incredible but please do not let the garlic burn
• Stir in your soy sauce and the chicken broth then let it simmer for about 1 minute
• Add the zucchini noodles and that cooked chicken back into the skillet
• Toss everything together for about 2 or 3 minutes so the zucchini gets slightly softened but still has a nice bite to it

How to Avoid Soggy Zucchini Noodles

The biggest mistake people make is overcooking the zucchini. Zucchini is mostly water so it releases liquid really fast. To keep them crisp only cook them for a maximum of 3 minutes. If you prefer them even crunchier you can salt the raw noodles beforehand and let them sit for 10 minutes then pat them dry with a paper towel before you toss them into the pan.

Expert Tips for the Best Garlic Chicken Zucchini Noodles Stir Fry

• High heat is the big secret here because you want to sear the chicken quickly to keep the meat juicy inside
• Fresh is always best so try to use fresh garlic and ginger rather than the powdered versions because the flavor difference is huge
• Do not crowd your pan and if your skillet is on the smaller side just cook the chicken in batches so it sears instead of steaming

Frequently Asked Questions About Garlic Chicken Zucchini Noodles Stir Fry

Can I meal prep this stir fry?

Yes you totally can but you should keep the noodles and the chicken in separate containers. Reheat the chicken first and then toss in the noodles for just a minute so they stay fresh and do not get mushy.

What if I do not have a spiralizer?

Do not worry at all because you can just use a regular vegetable peeler to create long thin ribbons. These ribbons work just as well as the spiralized noodles and taste just as good.

Is this recipe spicy?

The base recipe is actually quite mild. If you are like me and want some heat just add about half a teaspoon of red pepper flakes when you are sautéing your garlic.

Nutritional Information Estimated

• Calories: 280 kcal
• Protein: 32g
• Net Carbs: 6g
• Fat: 12g
• Fiber: 2g

Garlic Chicken Zucchini Noodles Stir Fry: 15 Min Bliss

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• Total Time: 25 minutes
• Yield: 2 servings 1x
• Diet: Low Calorie

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Description

You cook chicken and zucchini noodles in a garlic sauce. This meal is low in carbs.

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Ingredients

Scale 1x2x3x

• 1 pound chicken breast
• 2 zucchinis spiralized
• 3 cloves garlic minced
• 2 tablespoons oil
• 2 tablespoons soy sauce
• 1 teaspoon ginger
• Salt and pepper

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Instructions

1. Season your chicken with salt and pepper.
2. Heat oil in a skillet.
3. Cook chicken until brown.
4. Add garlic and ginger.
5. Stir for one minute.
6. Add zucchini noodles and soy sauce.
7. Cook for three minutes.
8. Serve your meal.

Notes

• Dry your zucchini before cooking.
• Do not overcook your noodles.
• Use tamari for a gluten-free version.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Stir Fry
• Cuisine: Asian

Nutrition

• Calories: 280

Keywords: Garlic Chicken, Zucchini Noodles, Stir Fry, Low Carb