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beef tenderloin recipes oven soy sauce: 1 amazing meal


  • Total Time: 70 minutes
  • Yield: 6 servings 1x
  • Diet: Diabetic

Description

This recipe shows you how to cook beef tenderloin in your oven. The soy sauce marinade adds flavor to the meat.


Ingredients

Scale
  • 2 pounds beef tenderloin
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 3 cloves minced garlic
  • 1 teaspoon black pepper
  • 1 teaspoon dried rosemary

Instructions

  1. Combine soy sauce, olive oil, garlic, pepper, and rosemary in a small bowl.
  2. Coat the beef with the mixture.
  3. Let the meat sit for 30 minutes.
  4. Heat your oven to 425 degrees Fahrenheit.
  5. Place the beef on a wire rack in a roasting pan.
  6. Roast the beef for 25 to 30 minutes.
  7. Take the meat out when it reaches your preferred level of doneness.

Notes

  • Rest the beef for 10 minutes before you cut it.
  • Use a thermometer to check the internal temperature.
  • Slice the meat against the grain for better texture.
  • Prep Time: 40 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Calories: 320

Keywords: beef tenderloin, oven, soy sauce, roast, dinner