Description
A deconstructed sushi roll in a bowl. This easy, budget-friendly recipe features creamy spicy tuna made from canned tuna, served over seasoned sushi rice with avocado and cucumber.
Ingredients
Scale
- 2 cans Tuna (5oz each)
- 1 cup Sushi Rice (short grain)
- 3 tbsp Mayonnaise
- 1 tbsp Sriracha
- 1 tsp Sesame Oil
- 1 Avocado
- 1 Cucumber
- 2 tbsp Rice Vinegar
- 1 tbsp Sugar
Instructions
- Rinse and cook sushi rice. Season with vinegar, sugar, and salt; let cool.
- Drain tuna thoroughly. Mix with mayo, Sriracha, sesame oil, and green onions.
- Slice cucumber and avocado.
- Assemble bowls: Rice base, topped with spicy tuna, veggies, and nori.
- Garnish with sesame seeds and serve.
Notes
- Rice: Use short-grain rice for the authentic sushi texture.
- Tuna: Oil-packed tuna yields a richer flavor, but water-packed works if drained well.
- Temperature: Serve rice warm or at room temperature, never hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch/Dinner
- Method: No Cook (Assembly)
- Cuisine: Japanese-Fusion
Nutrition
- Serving Size: 1 Bowl
- Calories: 450 kcal
- Sugar: 6g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 45mg
Keywords: Spicy Canned Tuna Sushi Bowls, Deconstructed Sushi Bowl, Easy Canned Tuna Recipes, Spicy Tuna Rice Bowl, Budget Sushi Recipe, Healthy Tuna Lunch