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Sheet Pan Lemon Garlic Butter Shrimp & Asparagus

Sheet Pan Lemon Garlic Butter Shrimp & Asparagus: The 15-Minute Miracle


  • Author: Nora
  • Total Time: 22 minutes
  • Yield: 4 Servings 1x
  • Diet: Gluten Free

Description

A healthy, low-carb sheet pan dinner ready in 15 minutes. Juicy shrimp and tender asparagus roasted in a savory lemon garlic butter sauce.


Ingredients

Scale
  • 1 lb Large Shrimp (peeled/deveined)
  • 1 lb Asparagus (trimmed)
  • 4 tbsp Butter (melted)
  • 4 cloves Garlic (minced)
  • 1 Lemon (juiced and zested)
  • 1 tsp Italian Seasoning
  • 1/2 tsp Paprika
  • 1 tbsp Olive Oil

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Place trimmed asparagus and dry shrimp on a baking sheet.
  3. Whisk melted butter, garlic, lemon juice, zest, and spices together.
  4. Pour sauce over shrimp and asparagus; toss to coat.
  5. Roast for 8-12 minutes until shrimp is pink and asparagus is tender.
  6. Garnish with parsley and serve.

Notes

  • Dry Shrimp: Ensure shrimp are patted completely dry before roasting to prevent steaming.
  • Timing: If asparagus spears are very thick, roast them for 5 minutes alone before adding shrimp.
  • Storage: Best eaten fresh, but keeps 3 days in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American / Mediterranean

Nutrition

  • Serving Size: 1 Serving
  • Calories: 280 kcal
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 185mg

Keywords: Sheet Pan Lemon Garlic Butter Shrimp & Asparagus, Keto Shrimp Recipe, Healthy Sheet Pan Dinner, Roasted Asparagus and Shrimp, 15 Minute Seafood Meal