Description
You cook these chicken tenders in honey and garlic sauce. They prepare fast in one pan.
Ingredients
Scale
- 1 pound chicken tenders
- 0.5 cup honey
- 0.25 cup soy sauce
- 3 cloves garlic
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
- Season your chicken with salt and pepper.
- Heat oil in a skillet over medium heat.
- Place chicken in the pan.
- Cook for 5 minutes on each side.
- Mix honey, soy sauce, and garlic in a bowl.
- Pour the mixture over the chicken.
- Cook for 3 minutes until the sauce coats the meat.
Notes
- Use low sodium soy sauce.
- Serve with rice or broccoli.
- Store leftovers in the fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan Searing
- Cuisine: American
Nutrition
- Calories: 320
Keywords: honey garlic chicken, chicken tenders, chicken recipe, dinner