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Sheet Pan Seafood

Sheet Pan Seafood: The “No-Boil” Seafood Boil You Can Make Tonight


  • Author: Nora
  • Total Time: 40 minutes
  • Yield: 4 Servings 1x
  • Diet: Gluten Free

Description

A no-mess Low Country Boil made on a single sheet pan. Roasted shrimp, sausage, corn, and potatoes tossed in a spicy garlic butter sauce.


Ingredients

Scale
  • 1.5 lbs Jumbo Shrimp
  • 1 lb Andouille Sausage
  • 1.5 lbs Baby Potatoes
  • 4 ears Corn
  • 1/2 cup Butter
  • 2 tbsp Old Bay
  • 4 cloves Garlic

Instructions

  1. Par-boil potatoes and corn for 10 minutes; drain.
  2. Whisk melted butter with garlic, Old Bay, and lemon.
  3. Roast potatoes, corn, and sausage with half the sauce at 400°F for 15 mins.
  4. Add shrimp and remaining sauce. Roast 8-10 mins more.
  5. Garnish with parsley and lemon.

Notes

  • Par-boiling: Boiling the potatoes first ensures they are creamy inside and crisp outside.
  • Shrimp: Use large shrimp so they don’t overcook before the veggies are done.
  • Spice Level: Adjust the Cajun seasoning and hot sauce to your family’s preference.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Roast
  • Cuisine: American / Cajun

Nutrition

  • Serving Size: 1 Serving
  • Calories: 580 kcal
  • Sugar: 6g
  • Sodium: 1100mg
  • Fat: 32g
  • Saturated Fat: 14g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 240mg

Keywords: Sheet Pan Seafood Boil, Sheet Pan Shrimp Boil, Low Country Boil Oven Recipe, Seafood Bake, Garlic Butter Shrimp and Sausage, Easy Family Dinner