Description
A healthy, flavor-packed meal prep recipe. Roasted sweet potatoes and tender chicken tossed in a homemade sticky hot honey garlic sauce.
Ingredients
Scale
- 1.5 lb Chicken Breast (cubed)
- 2 Sweet Potatoes (cubed)
- 1/3 cup Honey
- 3 tbsp Hot Sauce (Frank’s or Sriracha)
- 1 tbsp Butter
- 2 cloves Garlic
- 2 cups Cooked Quinoa
- 1 Avocado
Instructions
- Preheat oven to 425°F. Roast seasoned sweet potato cubes for 25 minutes.
- Sear chicken cubes in a skillet until golden and cooked. Remove.
- Simmer honey, hot sauce, butter, and garlic in the skillet to make the glaze.
- Toss chicken in the sauce.
- Assemble bowls with grains, potatoes, and glazed chicken.
- Top with avocado and green onions.
Notes
- Spice Level: Adjust the amount of hot sauce to control the heat.
- Storage: Keeps well in the fridge for 4 days; perfect for work lunches.
- Sweet Potatoes: Cut them into uniform sizes so they roast evenly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch/Dinner
- Method: Roast & Pan Sear
- Cuisine: American-Fusion
Nutrition
- Serving Size: 1 Bowl
- Calories: 480 kcal
- Sugar: 18g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Hot Honey Chicken Bowls, Sweet Potato Meal Prep, Spicy Honey Chicken, Healthy Chicken Rice Bowl, High Protein Lunch, Swicy Recipe