Description
A 30-minute meal prep favorite. Crispy ground beef glazed in a spicy-sweet hot honey sauce, served with roasted sweet potatoes and rice.
Ingredients
Scale
- 1 lb Ground Beef (85% lean)
- 2 Sweet Potatoes (cubed)
- 1/4 cup Honey
- 2 tbsp Hot Sauce (Frank’s)
- 1 tbsp Soy Sauce
- 1/2 Onion (diced)
- 2 cups Cooked Rice
- 1 tsp Smoked Paprika
Instructions
- Preheat oven to 425°F. Roast seasoned sweet potato cubes for 25 minutes.
- Brown ground beef in a skillet until crispy. Drain fat.
- Sauté onion and garlic with the beef.
- Whisk honey, hot sauce, and soy sauce. Pour over beef.
- Simmer for 2 minutes until sticky and glazed.
- Serve beef and potatoes over rice with green onions.
Notes
- Beef Tip: Let the beef sear undisturbed for 3 minutes to get crispy edges.
- Substitutions: Ground turkey or chicken works well too.
- Storage: Stores perfectly for 4 days in the fridge.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Roast & Sauté
- Cuisine: American-Fusion
Nutrition
- Serving Size: 1 Bowl
- Calories: 550 kcal
- Sugar: 16g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 1g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Hot Honey Beef Bowls, Sweet Potato Beef Recipe, Ground Beef Meal Prep, Spicy Honey Beef, Korean Beef Bowl Variation, 30 Minute Dinner