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High Protein Dinner Ideas for Kids: 20g Best Quick Food


  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

These mini turkey meatloaves provide a quick protein boost. Your kids will enjoy the cheesy center and sweet topping.


Ingredients

Scale
  • 1 pound ground turkey
  • 1/2 cup plain breadcrumbs
  • 1 large egg
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ketchup
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Combine turkey breadcrumbs egg cheese and spices in a large bowl.
  3. Mix the ingredients with your hands until well blended.
  4. Shape the mixture into eight small loaves.
  5. Place the loaves on a baking sheet.
  6. Spread ketchup over the top of each loaf.
  7. Bake for 25 minutes until cooked through.

Notes

  • Swap breadcrumbs for oats to increase fiber.
  • Add hidden grated carrots for extra nutrients.
  • Store leftovers in your fridge for up to three days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 280

Keywords: turkey meatloaf, high protein, kids dinner, healthy meals