Description
A healthy and vibrant one-pan dinner featuring juicy roasted chicken thighs, colorful vegetables, kalamata olives, and creamy feta cheese. Ready in under an hour with minimal cleanup.
Ingredients
Scale
- 1.5 lbs Boneless, skinless chicken thighs
- 1 large Red bell pepper (chopped)
- 1 large Yellow bell pepper (chopped)
- 1 large Zucchini (sliced)
- 1 medium Red onion (wedges)
- 1 cup Cherry tomatoes
- 1/3 cup Kalamata olives (pitted)
- 1/2 cup Feta cheese (crumbled)
- 1/3 cup Extra Virgin Olive Oil
- 1/4 cup Fresh lemon juice
- 3 cloves Garlic (minced)
- 1 tbsp Dried oregano
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- Preheat oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper.
- Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper to make the marinade.
- Toss chicken thighs with 2/3 of the marinade in a bowl. Let sit for 15 minutes.
- Place chopped peppers, zucchini, onion, and tomatoes on the sheet pan. Toss with remaining marinade.
- Arrange chicken thighs on the pan nestled among the vegetables in a single layer.
- Bake for 20 minutes.
- Remove pan, toss veggies gently, and scatter olives and crumbled feta over the top.
- Bake for another 10-15 minutes until chicken is cooked through and vegetables are roasted.
- Garnish with parsley and serve.
Notes
- Chicken: Thighs remain juicier than breasts at high heat. If using breasts, cut into chunks to prevent drying out.
- Vegetables: Cut veggies into uniform sizes to ensure even cooking.
- Feta: Buy a block of feta and crumble it yourself for the best texture.
- Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Greek
Nutrition
- Serving Size: 1 Chicken Thigh + Veggies
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 110mg
Keywords: Greek Sheet Pan Chicken, Sheet Pan Dinner, Mediterranean Chicken Recipe, Healthy Roasted Chicken, Greek Chicken and Vegetables, One Pan Meal