Description
This meal prep recipe provides a simple way to make healthy lunches for your week. You can cook everything in under one hour.
Ingredients
Scale
- 2 chicken breasts
- 1 cup white rice
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Cook the rice in a pot with two cups of water.
- Preheat your oven to 400 degrees Fahrenheit.
- Cut the chicken into small pieces.
- Season the chicken with salt and pepper.
- Cook the chicken in a pan with olive oil until brown.
- Place broccoli on a tray and roast for 15 minutes.
- Place equal portions into four storage containers.
Notes
- Keep the meals in the refrigerator.
- Eat the meals within four days.
- Use glass containers to keep food fresh.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop and Oven
- Cuisine: American
Nutrition
- Calories: 450
Keywords: Easy Yummy Meal Prep, Healthy Lunch, Chicken and Rice