Description
You prepare your breakfast the night before. You mix oats with liquid. You let the mixture soak. The oats soften.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions
- Put your oats and chia seeds in a jar.
- Add your milk and yogurt.
- Mix in your honey and vanilla.
- Close the lid.
- Shake your jar.
- Refrigerate for eight hours.
Notes
- Use rolled oats.
- Add nuts or fruit to your jar.
- Keep your jar cold.
- This meal stays for five days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Soaking
- Cuisine: American
Nutrition
- Calories: 350
Keywords: overnight oats, oatmeal, breakfast, meal prep