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Chicken breast recipes for 15 minute delicious meals


  • Total Time: 22 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

You can cook chicken breasts on your stovetop. This recipe uses salt and pepper for your meal.


Ingredients

Scale
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder

Instructions

  1. Season your chicken with salt, pepper, and garlic powder.
  2. Heat your oil in a pan over medium heat.
  3. Place your chicken in the pan.
  4. Cook for 6 minutes on each side.
  5. Remove your chicken when the temperature reaches 165 degrees.

Notes

  • Let the meat rest for 5 minutes before you slice it.
  • Use a meat thermometer for accuracy.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: American

Nutrition

  • Calories: 250

Keywords: chicken breast, dinner, pan seared chicken, meal